With summer quickly approaching many of us are looking to get our summer bodies ready!
What better to get this than with great workout tips and workout outfits?
Selena Gomez has a great workout style and we have where you can find the exact same clothes. The clothes are the first part of success when getting a ‘summer body’ and the next part is the perfect workout routine and we have tips and tricks from her trainer.
Selena Gomez workout style is all abut Puma. In one of her recent Instagram pictures she was pictured Puma from head to toe.
This look is both comfortable but also cute when working out. You want to be comfortable and supported, with this look you can be both. The next step to getting the your ‘summer body’ you need to workout, with these steps from her trainer Amy Rosoff Davis.
The first step to working out for Selena is first by doing it three times a week. She relies on pilates, yoga, dancing, or booty-toning moves to keep her body fit.
It’s very important to have a well balanced workout routine and with her trainer, they make sure they do the perfect amount of cardio as well as toning. The next step after working out is your diet and with Amy’s advice (Pop Sugar) we have some simple meal ideas.
- Breakfast: Half of a healthy breakfast burrito of scrambled eggs, chorizo, avocado, rice, and beans; or, full-fat Greek yogurt and granola.
- Lunch: A “power salad” of turkey, avocado, beans, with a homemade dressing of red wine vinegar, olive oil, dijon mustard, and lemon juice.
- Dinner: Teriyaki bowl with Asian-marinated cucumber, salmon or chicken, avocado, and teriyaki sauce over rice; or sushi.”
It is also very important to not restrict yourself. Just eat in moderation and make healthier choices. By doing this you will not only be healthier on the inside but you will also have a healthier view of yourself, no scales allowed!! Once you’ve followed or incorporated these tips both in styling and exercise you’re sure to have your ‘summer body’!